Oranges, raw, navels
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 47 kcalEnergy
- 0.91 gProtein
- 0.15 gFat
- 11.8 gCarbohydrate
| Nutrient | Per 100 g | 1 cup, sections no membranes | Source field |
|---|---|---|---|
| Energy | 47 kcal | 78 kcal | 1008 Energy |
| Energy (kJ) | 196 kJ | 323 kJ | 1062 Energy |
| Protein | 0.91 g | 1.5 g | 1003 Protein |
| Fat | 0.15 g | 0.25 g | 1004 Total lipid (fat) |
| Carbohydrate | 11.8 g | 19.5 g | 1005 Carbohydrate, by difference |
| Sugars | 8.57 g | 14.1 g | 1063 Sugars, Total |
| Dietary fibre | 2 g | 3.3 g | 1079 Fiber, total dietary |
| Sodium | 9 mg | 15 mg | 1093 Sodium, Na |
| Potassium | 166 mg | 274 mg | 1092 Potassium, K |
| Calcium | 43 mg | 71 mg | 1087 Calcium, Ca |
| Iron | 0.33 mg | 0.54 mg | 1089 Iron, Fe |
| Water | 86.7 g | 143 g | 1051 Water |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup, sections no membranes | 165 g | 78 | 1.5 | 0.25 | 19.5 | 14.1 | 3.3 | 15 |
| 1 each, 2-7/8" dia | 140 g | 66 | 1.3 | 0.21 | 16.5 | 12 | 2.8 | 13 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Foundation Foods, 2026-04-30
- Source record
- fdc:746771
- Published
- 2019-12-16
- Retrieved
- 2026-10-10
- Food group
- Fruit
- Preparation
- raw
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods 2026-04-30. fdc.nal.usda.gov
Names in other languages
- English: Oranges, raw, navels (official name from the source)
- Français: Oranges, crues, navels (machine-translated, confirmed by a second independent pass)
- Deutsch: Orangen, roh, Navel (machine-translated, confirmed by a second independent pass)
- Italiano: Arance, crude, navel (machine-translated, confirmed by a second independent pass)
- Español: Naranjas, crudas, navel (machine-translated, confirmed by a second independent pass)
Other analyses of the same food
USDA publishes more than one analysis of this food. NutrientGraph serves the record above; the others are available through the API.
- Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) (fdc:169917, 49 kcal)
Related foods
- Bananas, ripe and slightly ripe, raw
- Pineapple, raw
- Strawberries, raw
- Plantains, ripe, raw
- Melons, cantaloupe, raw
- Blueberries, raw
- Peaches, yellow, raw
- Raspberries, raw
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:746771" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.