Pancakes, plain
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 282 kcalEnergy
- 7.41 gProtein
- 12.07 gFat
- 35.32 gCarbohydrate
| Nutrient | Per 100 g | 1 miniature/bite size pancake | Source field |
|---|---|---|---|
| Energy | 282 kcal | 28 kcal | 1008 Energy |
| Protein | 7.41 g | 0.74 g | 1003 Protein |
| Fat | 12.07 g | 1.2 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 3.007 g | 0.3 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 4.302 g | 0.43 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 3.515 g | 0.35 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 66 mg | 6.6 mg | 1253 Cholesterol |
| Carbohydrate | 35.32 g | 3.5 g | 1005 Carbohydrate, by difference |
| Sugars | 7.05 g | 0.7 g | 2000 Total Sugars |
| Dietary fibre | 2.1 g | 0.21 g | 1079 Fiber, total dietary |
| Sodium | 508 mg | 51 mg | 1093 Sodium, Na |
| Potassium | 174 mg | 17 mg | 1092 Potassium, K |
| Calcium | 206 mg | 21 mg | 1087 Calcium, Ca |
| Iron | 1.45 mg | 0.14 mg | 1089 Iron, Fe |
| Water | 42.43 g | 4.2 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 miniature/bite size pancake | 10 g | 28 | 0.74 | 1.2 | 3.5 | 0.7 | 0.21 | 51 |
| 1 silver dollar pancake | 20 g | 56 | 1.5 | 2.4 | 7.1 | 1.4 | 0.42 | 102 |
| 1 small pancake | 20 g | 56 | 1.5 | 2.4 | 7.1 | 1.4 | 0.42 | 102 |
| 1 medium pancake | 50 g | 141 | 3.7 | 6 | 17.7 | 3.5 | 1.1 | 254 |
| 1 large pancake | 90 g | 254 | 6.7 | 10.9 | 31.8 | 6.3 | 1.9 | 457 |
| 1 extra large pancake | 150 g | 423 | 11.1 | 18.1 | 53 | 10.6 | 3.1 | 762 |
| 1 surface inch | 1.9 g | 5 | 0.14 | 0.23 | 0.67 | 0.13 | 0.04 | 9.7 |
| Quantity not specified | 100 g | 282 | 7.4 | 12.1 | 35.3 | 7 | 2.1 | 508 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
- Source record
- fdc:2708304
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Bread and bakery
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.
Names in other languages
- English: Pancakes, plain (official name from the source)
- Français: Pancakes, nature (machine-translated, confirmed by a second independent pass)
- Deutsch: Pfannkuchen, natur (machine-translated, confirmed by a second independent pass)
- Italiano: Pancake, semplici (machine-translated, confirmed by a second independent pass)
- Español: Tortitas, naturales (machine-translated, confirmed by a second independent pass)
Related foods
- Pancakes, plain, fast food / restaurant
- Dumpling, no meat
- Gordita/sope shell, plain, no filling
- Tortilla, NFS
- Bread, white, toasted
- Doughnut, cake type, powdered sugar
- Breadsticks, soft, fast food / restaurant
- Bread, white, made from home recipe or purchased at a bakery
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2708304" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.