Peppers, serrano, raw
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 32 kcalEnergy
- 1.74 gProtein
- 0.44 gFat
- 6.7 gCarbohydrate
| Nutrient | Per 100 g | 1 cup, chopped | Source field |
|---|---|---|---|
| Energy | 32 kcal | 34 kcal | 1008 Energy |
| Energy (kJ) | 134 kJ | 141 kJ | 1062 Energy |
| Protein | 1.74 g | 1.8 g | 1003 Protein |
| Fat | 0.44 g | 0.46 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.059 g | 0.062 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.023 g | 0.024 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.222 g | 0.23 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0 g | 0 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 6.7 g | 7 g | 1005 Carbohydrate, by difference |
| Sugars | 3.83 g | 4 g | 2000 Total Sugars |
| Dietary fibre | 3.7 g | 3.9 g | 1079 Fiber, total dietary |
| Sodium | 10 mg | 11 mg | 1093 Sodium, Na |
| Potassium | 305 mg | 320 mg | 1092 Potassium, K |
| Calcium | 11 mg | 12 mg | 1087 Calcium, Ca |
| Iron | 0.86 mg | 0.9 mg | 1089 Iron, Fe |
| Water | 90.25 g | 94.8 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup, chopped | 105 g | 34 | 1.8 | 0.46 | 7 | 4 | 3.9 | 11 |
| 1 pepper | 6.1 g | 2 | 0.11 | 0.027 | 0.41 | 0.23 | 0.23 | 0.61 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:169395
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Vegetables
- Preparation
- raw
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Peppers, serrano, raw (official name from the source)
- Français: Piments, serrano, crus (machine-translated, confirmed by a second independent pass)
- Deutsch: Chilis, Serrano, roh (machine-translated, confirmed by a second independent pass)
- Italiano: Peperoncini, serrano, crudi (machine-translated, confirmed by a second independent pass)
- Español: Chiles, serrano, crudos (machine-translated, confirmed by a second independent pass)
Related foods
- Peppers, sweet, green, cooked, boiled, drained, without salt
- Peppers, jalapeno, raw
- Peppers, hot chili, red, raw
- Peppers, hot pickled, canned
- Onions, raw
- Onions, cooked, boiled, drained, without salt
- Tomato products, canned, sauce
- Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:169395" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.