Plums, dried (prunes), uncooked
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 240 kcalEnergy
- 2.18 gProtein
- 0.38 gFat
- 63.88 gCarbohydrate
| Nutrient | Per 100 g | 1 cup, pitted | Source field |
|---|---|---|---|
| Energy | 240 kcal | 418 kcal | 1008 Energy |
| Energy (kJ) | 1,006 kJ | 1,750 kJ | 1062 Energy |
| Protein | 2.18 g | 3.8 g | 1003 Protein |
| Fat | 0.38 g | 0.66 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.088 g | 0.15 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.053 g | 0.092 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.062 g | 0.11 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 63.88 g | 111 g | 1005 Carbohydrate, by difference |
| Sugars | 38.13 g | 66.3 g | 2000 Total Sugars |
| Dietary fibre | 7.1 g | 12.4 g | 1079 Fiber, total dietary |
| Sodium | 2 mg | 3.5 mg | 1093 Sodium, Na |
| Potassium | 732 mg | 1,274 mg | 1092 Potassium, K |
| Calcium | 43 mg | 75 mg | 1087 Calcium, Ca |
| Iron | 0.93 mg | 1.6 mg | 1089 Iron, Fe |
| Water | 30.92 g | 53.8 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup, pitted | 174 g | 418 | 3.8 | 0.66 | 111 | 66.3 | 12.4 | 3.5 |
| 1 prune, pitted | 9.5 g | 23 | 0.21 | 0.036 | 6.1 | 3.6 | 0.67 | 0.19 |
| 1 prune | 8 g | 19 | 0.17 | 0.03 | 5.1 | 3.1 | 0.57 | 0.16 |
| 1 cup | 160 g | 384 | 3.5 | 0.61 | 102 | 61 | 11.4 | 3.2 |
| Quantity not specified | 40 g | 96 | 0.87 | 0.15 | 25.6 | 15.3 | 2.8 | 0.8 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:168162
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Fruit
- Preparation
- raw
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Plums, dried (prunes), uncooked (official name from the source)
- Français: Pruneaux, non cuits (machine-translated, confirmed by a second independent pass)
- Deutsch: Getrocknete Pflaumen (Backpflaumen), ungegart (machine-translated, confirmed by a second independent pass)
- Italiano: Prugne secche, non cotte (machine-translated, confirmed by a second independent pass)
- Español: Ciruelas pasas, sin cocinar (machine-translated, confirmed by a second independent pass)
Other analyses of the same food
USDA publishes more than one analysis of this food. NutrientGraph serves the record above; the others are available through the API.
- Plums, dried (prunes), uncooked (fdc:2758978)
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Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:168162" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.