Potato, mashed, from restaurant
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 138 kcalEnergy
- 2.07 gProtein
- 7.22 gFat
- 16.77 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 138 kcal | 345 kcal | 1008 Energy |
| Protein | 2.07 g | 5.2 g | 1003 Protein |
| Fat | 7.22 g | 18.1 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 3.486 g | 8.7 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 1.937 g | 4.8 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.926 g | 2.3 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 16 mg | 40 mg | 1253 Cholesterol |
| Carbohydrate | 16.77 g | 41.9 g | 1005 Carbohydrate, by difference |
| Sugars | 2.05 g | 5.1 g | 2000 Total Sugars |
| Dietary fibre | 1.1 g | 2.8 g | 1079 Fiber, total dietary |
| Sodium | 370 mg | 925 mg | 1093 Sodium, Na |
| Potassium | 315 mg | 788 mg | 1092 Potassium, K |
| Calcium | 25 mg | 63 mg | 1087 Calcium, Ca |
| Iron | 0.27 mg | 0.68 mg | 1089 Iron, Fe |
| Water | 72.23 g | 181 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 250 g | 345 | 5.2 | 18.1 | 41.9 | 5.1 | 2.8 | 925 |
| Quantity not specified | 125 g | 173 | 2.6 | 9 | 21 | 2.6 | 1.4 | 463 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
- Source record
- fdc:2709500
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Vegetables
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.
Names in other languages
- English: Potato, mashed, from restaurant (official name from the source)
- Français: Pomme de terre, purée, de restaurant (machine-translated, confirmed by a second independent pass)
- Deutsch: Kartoffel, Püree, aus dem Restaurant (machine-translated, confirmed by a second independent pass)
- Italiano: Patata, purè, da ristorante (machine-translated, confirmed by a second independent pass)
- Español: Patata, puré, de restaurante (machine-translated, confirmed by a second independent pass)
Related foods
- Potato, mashed, from fresh, made with milk
- Potato tots, frozen, fried
- Potato, french fries, from frozen, fried
- Potato, mashed, from dry mix, made with milk
- Potato, boiled, from fresh, peel not eaten, NS as to fat
- Potato skins, with cheese
- Potato, french fries, school
- Potato, baked, peel not eaten
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2709500" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.