Restaurant, family style, french fries
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 289 kcalEnergy
- 3.49 gProtein
- 14.04 gFat
- 37.2 gCarbohydrate
| Nutrient | Per 100 g | 1 serving | Source field |
|---|---|---|---|
| Energy | 289 kcal | 491 kcal | 1008 Energy |
| Energy (kJ) | 1,210 kJ | 2,057 kJ | 1062 Energy |
| Protein | 3.49 g | 5.9 g | 1003 Protein |
| Fat | 14.04 g | 23.9 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 2.489 g | 4.2 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 3.358 g | 5.7 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 6.608 g | 11.2 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0.104 g | 0.18 g | 1257 Fatty acids, total trans |
| Cholesterol | 1 mg | 1.7 mg | 1253 Cholesterol |
| Carbohydrate | 37.2 g | 63.2 g | 1005 Carbohydrate, by difference |
| Sugars | 0.28 g | 0.48 g | 2000 Total Sugars |
| Dietary fibre | 3.9 g | 6.6 g | 1079 Fiber, total dietary |
| Sodium | 357 mg | 607 mg | 1093 Sodium, Na |
| Potassium | 545 mg | 927 mg | 1092 Potassium, K |
| Calcium | 17 mg | 29 mg | 1087 Calcium, Ca |
| Iron | 0.91 mg | 1.5 mg | 1089 Iron, Fe |
| Water | 43.19 g | 73.4 g | 1051 Water |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 serving | 170 g | 491 | 5.9 | 23.9 | 63.2 | 0.48 | 6.6 | 607 |
| 1 kids meal order | 70 g | 202 | 2.4 | 9.8 | 26 | 0.2 | 2.7 | 250 |
| 1 value/dollar menu order | 85 g | 246 | 3 | 11.9 | 31.6 | 0.24 | 3.3 | 303 |
| 1 small fast food order | 110 g | 318 | 3.8 | 15.4 | 40.9 | 0.31 | 4.3 | 393 |
| 1 medium fast food order | 145 g | 419 | 5.1 | 20.4 | 53.9 | 0.41 | 5.7 | 518 |
| 1 large fast food order | 180 g | 520 | 6.3 | 25.3 | 67 | 0.5 | 7 | 643 |
| 1 fry, NS as to shape | 5 g | 14 | 0.17 | 0.7 | 1.9 | 0.014 | 0.2 | 18 |
| 1 shoestring | 2 g | 6 | 0.07 | 0.28 | 0.74 | 0.006 | 0.078 | 7.1 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:169836
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Mixed dishes
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Restaurant, family style, french fries (official name from the source)
- Français: Restaurant familial, frites (machine-translated, confirmed by a second independent pass)
- Deutsch: Familienrestaurant, Pommes frites (machine-translated, confirmed by a second independent pass)
- Italiano: Ristorante per famiglie, patatine fritte (machine-translated, confirmed by a second independent pass)
- Español: Restaurante familiar, patatas fritas (machine-translated, confirmed by a second independent pass)
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Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:169836" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.