Seeds, pumpkin and squash seed kernels, roasted, without salt
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 574 kcalEnergy
- 29.84 gProtein
- 49.05 gFat
- 14.71 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 574 kcal | 677 kcal | 1008 Energy |
| Energy (kJ) | 2,401 kJ | 2,833 kJ | 1062 Energy |
| Protein | 29.84 g | 35.2 g | 1003 Protein |
| Fat | 49.05 g | 57.9 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 8.544 g | 10.1 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 15.734 g | 18.6 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 19.856 g | 23.4 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0.042 g | 0.05 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 14.71 g | 17.4 g | 1005 Carbohydrate, by difference |
| Sugars | 1.29 g | 1.5 g | 2000 Total Sugars |
| Dietary fibre | 6.5 g | 7.7 g | 1079 Fiber, total dietary |
| Sodium | 18 mg | 21 mg | 1093 Sodium, Na |
| Potassium | 788 mg | 930 mg | 1092 Potassium, K |
| Calcium | 52 mg | 61 mg | 1087 Calcium, Ca |
| Iron | 8.07 mg | 9.5 mg | 1089 Iron, Fe |
| Water | 2.03 g | 2.4 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 118 g | 677 | 35.2 | 57.9 | 17.4 | 1.5 | 7.7 | 21 |
| 1 oz | 28.4 g | 163 | 8.5 | 13.9 | 4.2 | 0.37 | 1.8 | 5.1 |
| 1 cup, without shell | 144 g | 827 | 43 | 70.6 | 21.2 | 1.9 | 9.4 | 26 |
| 1 cup, in shell, yields | 46 g | 264 | 13.7 | 22.6 | 6.8 | 0.59 | 3 | 8.3 |
| 1 cup, NFS | 46 g | 264 | 13.7 | 22.6 | 6.8 | 0.59 | 3 | 8.3 |
| 1 oz, without shell | 28.4 g | 163 | 8.5 | 13.9 | 4.2 | 0.37 | 1.8 | 5.1 |
| 1 oz, in shell, yields | 15 g | 86 | 4.5 | 7.4 | 2.2 | 0.19 | 0.97 | 2.7 |
| 1 oz, NFS | 28.4 g | 163 | 8.5 | 13.9 | 4.2 | 0.37 | 1.8 | 5.1 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:170557
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Nuts and seeds
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Seeds, pumpkin and squash seed kernels, roasted, without salt (official name from the source)
- Français: Graines, amandes de graines de courge, grillées, sans sel (machine-translated, confirmed by a second independent pass)
- Deutsch: Samen, Kürbiskerne (geschält), geröstet, ohne Salz (machine-translated, confirmed by a second independent pass)
- Italiano: Semi, semi di zucca sgusciati, tostati, senza sale (machine-translated, confirmed by a second independent pass)
- Español: Semillas, pipas de calabaza peladas, tostadas, sin sal (machine-translated, confirmed by a second independent pass)
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Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:170557" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.