Seeds, sunflower seed kernels, dry roasted, without salt
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 582 kcalEnergy
- 19.33 gProtein
- 49.8 gFat
- 24.07 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 582 kcal | 745 kcal | 1008 Energy |
| Energy (kJ) | 2,435 kJ | 3,117 kJ | 1062 Energy |
| Protein | 19.33 g | 24.7 g | 1003 Protein |
| Fat | 49.8 g | 63.7 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 5.219 g | 6.7 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 9.505 g | 12.2 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 32.884 g | 42.1 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 24.07 g | 30.8 g | 1005 Carbohydrate, by difference |
| Sugars | 2.73 g | 3.5 g | 2000 Total Sugars |
| Dietary fibre | 11.1 g | 14.2 g | 1079 Fiber, total dietary |
| Sodium | 3 mg | 3.8 mg | 1093 Sodium, Na |
| Potassium | 850 mg | 1,088 mg | 1092 Potassium, K |
| Calcium | 70 mg | 90 mg | 1087 Calcium, Ca |
| Iron | 3.8 mg | 4.9 mg | 1089 Iron, Fe |
| Water | 1.2 g | 1.5 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 128 g | 745 | 24.7 | 63.7 | 30.8 | 3.5 | 14.2 | 3.8 |
| 1 oz | 28.4 g | 165 | 5.5 | 14.1 | 6.8 | 0.77 | 3.1 | 0.85 |
| 1 cup, without shell | 144 g | 838 | 27.8 | 71.7 | 34.7 | 3.9 | 16 | 4.3 |
| 1 cup, in shell, yields | 46 g | 268 | 8.9 | 22.9 | 11.1 | 1.3 | 5.1 | 1.4 |
| 1 cup, NFS | 46 g | 268 | 8.9 | 22.9 | 11.1 | 1.3 | 5.1 | 1.4 |
| 1 oz, without shell | 28.4 g | 165 | 5.5 | 14.1 | 6.8 | 0.77 | 3.1 | 0.85 |
| 1 oz, in shell, yields | 15 g | 87 | 2.9 | 7.5 | 3.6 | 0.41 | 1.7 | 0.45 |
| 1 oz, NFS | 28.4 g | 165 | 5.5 | 14.1 | 6.8 | 0.77 | 3.1 | 0.85 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:170563
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Nuts and seeds
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Seeds, sunflower seed kernels, dry roasted, without salt (official name from the source)
- Français: Graines, graines de tournesol décortiquées, grillées à sec, sans sel (machine-translated, confirmed by a second independent pass)
- Deutsch: Samen, Sonnenblumenkerne, trocken geröstet, ohne Salz (machine-translated, confirmed by a second independent pass)
- Italiano: Semi, semi di girasole sgusciati, tostati a secco, senza sale (machine-translated, confirmed by a second independent pass)
- Español: Semillas, pipas de girasol peladas, tostadas en seco, sin sal (machine-translated, confirmed by a second independent pass)
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Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:170563" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.