Spinach, baby
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 20.729 kcalEnergy
- 2.852 gProtein
- 0.619 gFat
- 2.406 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 20.729 kcal | 5 kcal | 2048 Energy (Atwater Specific Factors) |
| Protein | 2.852 g | 0.71 g | 1003 Protein |
| Fat | 0.619 g | 0.15 g | 1004 Total lipid (fat) |
| Carbohydrate | 2.406 g | 0.6 g | 1005 Carbohydrate, by difference |
| Dietary fibre | 1.558 g | 0.39 g | 1079 Fiber, total dietary |
| Sodium | 111.4 mg | 28 mg | 1093 Sodium, Na |
| Potassium | 581.8 mg | 145 mg | 1092 Potassium, K |
| Calcium | 68.35 mg | 17 mg | 1087 Calcium, Ca |
| Iron | 1.261 mg | 0.32 mg | 1089 Iron, Fe |
| Water | 92.52 g | 23.1 g | 1051 Water |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 1 cup | 25 g | 5 | 0.71 | 0.15 | 0.6 | 0.39 | 28 |
| 1 leaf | 10 g | 2 | 0.29 | 0.062 | 0.24 | 0.16 | 11 |
| 1 baby leaf | 0.6 g | 0 | 0.017 | 0.004 | 0.014 | 0.009 | 0.67 |
| Guideline amount in salad | 50 g | 10 | 1.4 | 0.31 | 1.2 | 0.78 | 56 |
| Quantity not specified | 13 g | 3 | 0.37 | 0.08 | 0.31 | 0.2 | 14 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Foundation Foods, 2026-04-30
- Source record
- fdc:1999632
- Published
- 2021-10-28
- Retrieved
- 2026-10-10
- Food group
- Vegetables
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods 2026-04-30. fdc.nal.usda.gov
Names in other languages
- English: Spinach, baby (official name from the source)
- Français: Épinards, jeunes pousses (machine-translated, confirmed by a second independent pass)
- Deutsch: Spinat, Babyspinat (machine-translated, confirmed by a second independent pass)
- Italiano: Spinaci, novelli (machine-translated, confirmed by a second independent pass)
- Español: Espinacas, brotes tiernos (machine-translated, confirmed by a second independent pass)
Other analyses of the same food
USDA publishes more than one analysis of this food. NutrientGraph serves the record above; the others are available through the API.
- Spinach, raw (fdc:2709614, 27 kcal)
Related foods
- Spinach, mature
- Garlic, raw
- Celery, raw
- Peppers, bell, green, raw
- Carrots, mature, raw
- Cucumber, with peel, raw
- Peppers, bell, red, raw
- Broccoli, raw
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:1999632" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.