Spinach, mature
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 21.58 kcalEnergy
- 2.906 gProtein
- 0.604 gFat
- 2.641 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 21.58 kcal | 6 kcal | 2048 Energy (Atwater Specific Factors) |
| Protein | 2.906 g | 0.87 g | 1003 Protein |
| Fat | 0.604 g | 0.18 g | 1004 Total lipid (fat) |
| Carbohydrate | 2.641 g | 0.79 g | 1005 Carbohydrate, by difference |
| Dietary fibre | 1.588 g | 0.48 g | 1079 Fiber, total dietary |
| Sodium | 106.6 mg | 32 mg | 1093 Sodium, Na |
| Potassium | 459.7 mg | 138 mg | 1092 Potassium, K |
| Calcium | 66.64 mg | 20 mg | 1087 Calcium, Ca |
| Iron | 1.054 mg | 0.32 mg | 1089 Iron, Fe |
| Water | 92.43 g | 27.7 g | 1051 Water |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 1 cup | 30 g | 6 | 0.87 | 0.18 | 0.79 | 0.48 | 32 |
| 1 bunch | 340 g | 73 | 9.9 | 2.1 | 9 | 5.4 | 362 |
| 1 leaf | 10 g | 2 | 0.29 | 0.06 | 0.26 | 0.16 | 11 |
| 1 package (10 oz) | 284 g | 61 | 8.3 | 1.7 | 7.5 | 4.5 | 303 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Foundation Foods, 2026-04-30
- Source record
- fdc:1999633
- Published
- 2021-10-28
- Retrieved
- 2026-10-10
- Food group
- Vegetables
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods 2026-04-30. fdc.nal.usda.gov
Names in other languages
- English: Spinach, mature (official name from the source)
- Français: Épinards, adultes (machine-translated, confirmed by a second independent pass)
- Deutsch: Spinat, ausgewachsen (machine-translated, confirmed by a second independent pass)
- Italiano: Spinaci, maturi (machine-translated, confirmed by a second independent pass)
- Español: Espinacas, maduras (machine-translated, confirmed by a second independent pass)
Other analyses of the same food
USDA publishes more than one analysis of this food. NutrientGraph serves the record above; the others are available through the API.
- Spinach, raw (fdc:168462, 23 kcal)
Related foods
- Spinach, baby
- Garlic, raw
- Celery, raw
- Peppers, bell, green, raw
- Carrots, mature, raw
- Cucumber, with peel, raw
- Peppers, bell, red, raw
- Broccoli, raw
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:1999633" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.