Tangerines, (mandarin oranges), raw
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 53 kcalEnergy
- 0.81 gProtein
- 0.31 gFat
- 13.34 gCarbohydrate
| Nutrient | Per 100 g | 1 cup, sections | Source field |
|---|---|---|---|
| Energy | 53 kcal | 103 kcal | 1008 Energy |
| Energy (kJ) | 223 kJ | 435 kJ | 1062 Energy |
| Protein | 0.81 g | 1.6 g | 1003 Protein |
| Fat | 0.31 g | 0.6 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.039 g | 0.076 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.06 g | 0.12 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.065 g | 0.13 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0 g | 0 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 13.34 g | 26 g | 1005 Carbohydrate, by difference |
| Sugars | 10.58 g | 20.6 g | 2000 Total Sugars |
| Dietary fibre | 1.8 g | 3.5 g | 1079 Fiber, total dietary |
| Sodium | 2 mg | 3.9 mg | 1093 Sodium, Na |
| Potassium | 166 mg | 324 mg | 1092 Potassium, K |
| Calcium | 37 mg | 72 mg | 1087 Calcium, Ca |
| Iron | 0.15 mg | 0.29 mg | 1089 Iron, Fe |
| Water | 85.17 g | 166 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup, sections | 195 g | 103 | 1.6 | 0.6 | 26 | 20.6 | 3.5 | 3.9 |
| 1 small (2-1/4" dia) | 76 g | 40 | 0.62 | 0.24 | 10.1 | 8 | 1.4 | 1.5 |
| 1 medium (2-1/2" dia) | 88 g | 47 | 0.71 | 0.27 | 11.7 | 9.3 | 1.6 | 1.8 |
| 1 large (2-3/4" dia) | 120 g | 64 | 0.97 | 0.37 | 16 | 12.7 | 2.2 | 2.4 |
| 1 NLEA serving | 109 g | 58 | 0.88 | 0.34 | 14.5 | 11.5 | 2 | 2.2 |
| 1 fruit | 85 g | 45 | 0.69 | 0.26 | 11.3 | 9 | 1.5 | 1.7 |
| 1 section/slice | 8 g | 4 | 0.065 | 0.025 | 1.1 | 0.85 | 0.14 | 0.16 |
| 1 cup | 200 g | 106 | 1.6 | 0.62 | 26.7 | 21.2 | 3.6 | 4 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:169105
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Fruit
- Preparation
- raw
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Tangerines, (mandarin oranges), raw (official name from the source)
- Français: Mandarines, crues (machine-translated, confirmed by a second independent pass)
- Deutsch: Mandarinen, roh (machine-translated, confirmed by a second independent pass)
- Italiano: Mandarini, crudi (machine-translated, confirmed by a second independent pass)
- Español: Mandarinas, crudas (machine-translated, confirmed by a second independent pass)
Related foods
- Tangerines, (mandarin oranges), canned, juice pack
- Lemon juice, raw
- Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
- Olives, ripe, canned (small-extra large)
- Olives, pickled, canned or bottled, green
- Lime juice, raw
- Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)
- Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:169105" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.